If you’re hoping to improve your memory, the first thing you need to do is begin to improve the health of your brain. Whether you’re just trying to remember important details or cram for your final exam, keeping your brain in good shape is the key to improving your memory. Luckily, there are a number of techniques you can use to keep your mind sharp and healthy.
Exercise the Body to Sharpen the Mind
It may seem odd that getting exercise every day can help improve your memory recall, but it’s the truth. When you exercise, you increase the amount of oxygen flowing to your brain. Not only does this sharpen your awareness and recall, it can also prevent disease. It also helps to enhance the effect of natural chemicals in the brain that help to protect brain cells.
Get Enough Rest
Pulling an all-nighter to cram for that test my turn out to hurt you more than it helps. When you are deprived of sleep your critical thinking skills and memory recall are compromised. Recent studies have shown that sleep is necessary for your brain to consolidate memories, and this only occurs during the deeper sleep stages.
Make Time for Your Friends
It turns out that healthy relationships with others may be the best memory booster. Research studies at schools such as Harvard have found that the more active a person was socially, the slower their rate of memory decline. If you want to improve your memory, spend some time socializing. Talk on the phone, chat on the internet, or best of all invite someone out for an evening. If people aren’t available, don’t overlook pets.
They say that “laughter is the best medicine.” This holds true for the memory as well. Laughter engages all of the regions of the brain, and activates your brain’s creativity centers. Whether you’re laughing at a funny joke or just laughing at yourself, any type of laughter can help engage your brain and help to improve your memory over the long term.
It may be difficult to stay calm when you’re under pressure, but keeping your stress levels low is crucial to having a good memory. When experienced consistently over a long period of time, stress can actually damage your hippocampus; which is the region of the brain crucial to memory formation and retrieval. This is also true of anxiety and memory. If you find yourself stressed often, you may want to consider participating in a practice like meditation or yoga.
Your brain needs a healthy diet in order to maintain a good memory. You need to eat a diet rich in omega-3 fatty fatty acids from sources such as seafood, flaxseed, spinach, and more. You should also eat plenty of fresh fruits and vegetables, which are full of antioxidants that can protect your brain cells. Drinking green teas and wine in moderation can also help to improve both your memory and your cognition.
Improving your memory and keeping it healthy doesn’t have to be a mystery. By using the techniques listed above, you can improve your brain function, memory storage, and memory recall. Combining all of the methods listed can help you make your amazing memory the talk of your bosses, teachers, friends and family.