Sleeping on your side clears the brain from toxins

Scientists have found that sleep on their sides clears the brain from toxins. Sleeping on your side is better effect on the human body.

American experts from the University of Stony Brook, after much research found the most successful position for sleep. Scientists have found that it is best to sleep on your side, because this posture is very useful for health.

In their view, such a lateral position - helps the brain effectively cleaned of toxins, thereby preventing neurological diseases, including Parkinson's disease and Alzheimer's, according to 360 Moscow. Similar findings of the experts as always helped make rodents.

American experts in the study of sleep problems experimented on mice. Scientists have put them in three places: on his stomach, on his back and to the side, and then studied the rodent brain using MRI. Then they looked at the change in the work of the lymphatic system, by which the brain is cleaned of toxins.

During the experiments, the scientists were forced to sleep mice and put them to sleep on his back, on the stomach or side. Colleagues group Benveniste of the University of Rochester have used fluorescence microscopy and radioactive tracers to confirm the MRI data and assess the impact position during sleep to withdraw substances from the brain of amyloid.

Sleeping on your side has been recognized by both groups of scientists the most effective, so the researchers came to the conclusion that not only the quality and duration of sleep affect the relaxation and cleansing the brain, but also the situation during the holidays.

It is interesting that the majority of people and animals, even in the wild, often prefer this situation - says Maiko Nedergor, an employee of the University of Rochester, who participated in the study. - It seems that we are adapting to a situation to best removal of metabolic waste from our brains.

Same Research Islam told us 1400 years Before

The most interesting thing for this research is that the same thing is reached to us by the Islam 1400 years before. Our Prophet "Peace be upon him" tell us the same thing that you always sleep on your right side. In the book of Sahi Bukhari a hadeeth is narrated by Al Bara Bin Azib, reported that "The Prophet, may Allah bless him and grant him peace, said to me, 'Whenever you go to bed, do wudu' as you do wudu' for the prayer and then lie down on your right side. Then say ''O Allah, I surrender my soul to You and I turn my face to You and I entrust my affair to You and I seek Your support with hope and fear of You. There is no refuge from You but to You. I have believed in Your Book which You sent down and Your Prophet whom You sent.