For the good functioning of the brain need to eat broccoli and oily fish.
Our brain also needs food. Besides the fresh air and pleasant thoughts - vitamins and minerals that will allow you to get rid of problems with memory, writes Country Health Protection.
Rosemary is rich in antioxidants and carnosic acid to enhance cerebral vascular tissue. Studies show that even the smell of rosemary can improve memory.
Doctors from the Research Center for Alzheimer's say that regular addition of Curry meal is able to revive the brain and keep it sane. The fact is, this spice contains curcumin, which can help reduce the risk of Alzheimer's disease and protect the brain from inflammation.
Broccoli is a source of Vitamin B4, which stimulates the brain, the growth of new cells. More-ever, B4 beneficial effects on the cardiovascular and nervous system, and normalizes blood sugar. Studies show that the deficit B4 during pregnancy can cause birth defects in newborns, so it is very important for pregnant women to eat foods rich in this vitamin. Broccoli also contains Vitamin K which improves cognitive functions and improving Memory. Enough to Eat one serving three times a week.
It slows the aging process of the body and the brain as well. The carrot contains luteolin, which is struggling with the premature death of the cells responsible for memory.
Walnut contains Omega-6 and Omega-3, as well as folic acid, vitamins E and B6, such a set of nutrients promotes clear thinking. Additionally, nuts are an excellent source of Magnesium, which has vasodilating and diuretic properties. Therefore Walnuts is used as a means for lowering blood pressure. Try to eat a few nuts daily.
Oily Fish is rich in iodine, which improves mental clarity. Also, it contains Omega-3, regulating blood cholesterol levels and improve the work of vessels. As a result, the heart and brain working like a Swiss watch. Experts say that if you eat 100 grams of fish, the reaction rate with increase markedly, and if the fish included in the diet at least once a week, can reduce the risk of developing Alzheimer's disease.