As you get older, you are likely doing everything you can to make sure your body and mind stay young for as long as easy. There are number of ways to decrease your danger of cognitive decline, like exercising regularly and learning new skills, but did you understand that certain foods can support keep your brain quick too? Incorporate these 4 foods into your diet to reap their memory-improving advantages.
Replace one of your daily coffee cups with a mug of green tea to support your brain stay young. An article in the Psychiatry journal noted that one study found individuals who drink reasonable amounts of were 55% less likely to experience cognitive impairment. Additional, green tea can also support to boost your metabolism and offer the body with supportive antioxidants.
Another nutrient-packed food that can help your brain is berries. These fruits have lots of antioxidants which can stop damage from free-radical molecules, as well as flavonoids and other anthocyanins that may improve your memory. Try to incorporate dark-colored berries, such as blueberries, cherries, or blackberries, or grab a handful for your mid-afternoon snack.
Omega-3 fatty acids, including EPA and DHA, have been verified to promote brain health in many studies, and one of the top sources of this nutrient is fatty fish.
DHA is the most strong fatty acid in the brain. It makes sense that if you have top levels of DHA in the blood, then the brain will operate more perfectly,” Andrea Giancoli, Academy of Dietetics and Nutrition and registered dietitian spokesperson, described on EatRight.org.
B vitamins are vital when it comes to actual brain function. Life extension described that all B vitamins, including folate, support the brain generate chemicals and regulate different body functions. That is why it is vital for seniors to get plenty of these vitamins in their diets. You can better your intake of folate and other nutrients by eating vegetables and fruits, especially leafy greens. Products like turnip and spinach greens will support you reach your daily intake of vital B vitamins and they may also get better red blood cell health and nervous system work.