Trust it or not, the memory is something like leg muscles and swimmers arm, not to mention her lunge. The more the swimmer jobs other in other way, the better her swimming will get. This means that even if the swimmer goes for a 5 mile run in the morning or lifts weights, her swimming will better. Actually, if she just focuses on her swimming alone, her performance in the pool may suffer.
You memory requires general workouts, just like the swimmer. Your brain requires frequent, repetitive use to keep in shape. If you just watch Television all evening, you are missing a chance for brain development and fitness. The amazing thing is that brain exercise can truly be fun.
Below are 3 brain exercises to begin with. Definitely it is not enough to just learn about them. You have to put some power into trying them out. We are pretty certain you will view results in your study habits and your grades.
Be an athlete for your brain. When you job out physically, you get mental growth as advantage. If you sit around at a desk all day you miss out on the mental advantages that come from physical activity.
That means, if you go for a long cycle, your mental status better each time you press the pedal. You are quicker, you are more aware, and your memory is boosted with perfect recall.
Physical exercise improves two hormones, serotonin and dopamine. Both these chemicals are involved in feel-best experiences and cause the mental improvements listed above.
So when you are getting ready for exam, play tennis with a friend or taking an hour off to run or walk. Just tell them you are studying!
Puzzle it out. The risk with puzzle, as you probably know, is that you can get hooked. But you almost certainly did not know that puzzles are brain workouts. Puzzlers are exactly improving their memory functions as they play. If you start to play at puzzles, you will find your capability to succeed academically my change.
Read books daily. Read books daily to improve your memory function. The advantage definitely is better study habits and academic performance.
So find a best book, turn off the PC, and find a comfy place to enter an imaginary globe.