Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated? Don’t worry, we have been there. You’re just probably stressed out.
Torcher is a very extreme form of stress either physical or psychological or both and it has been shown in numerous studies that chronic stress impairs memory. Stress causes you to day dream and as a result you may find yourself drowning, plumping as well as testing scores or missing an important business meeting. Stress is associated with anxiety and depression. If you are experiencing any hopelessness and feeling of losing control, or having palpitations, trouble breathing, light headedness or overwhelming in a rush of anger, then apply to some of the techniques that declines the stress from the body example exercise or deep breathing.
Stress is always a bad thing. It can be poor for a focus and extra energy like you’re playing a sport, more have to speak in public. When it is continuous, most of us face a day a in and a day out. It actually begins to change your brain significantly. Chronic stress like being overworked or having arguments at home can affect the brain size and structure and the function right down to the level in your genes.
Stress begins with something called ‘hypothalamus pituitary adrenal axis ’, a series of inner reactions between the adrenal glands and the brain and on the kidney which controls your body in stress. When your brain detects the stressful situation, HPA axis gets activated and releases the hormone called cortisol whose high level over a long period of time weakens the brain for example chronic stress activates the neural connections in amygdala (brain fear center) so the levels pf cortisol rise. Lots of cortisol causes the brain to shrink in size. Too much of it causes a loss of synaptic connections between the neurons and the shrinking of your pre-frontal cortex, the part of your brain that regulates the behavior, the concentration power, decision making, judgment, and social interaction. It also leads to fewer brain cells being made in hippocampus. This means chronic stress might get you harder to remember things and set the stages or more mental problems like depression and eventually Alzheimer’s disease. Here are few of the techniques that can help you decline the stress from your brain:
Both of these techniques decreases the cortisol level and increases the brain in size and improves your memory so don’t feel defeated by the daily pressure of the life. Get in control your stress before it takes control.