Focus and memory go hand in hand

Long dismissed as a waste of time, doodling is all about getting new respect. According to a recent research in neuroscience, psychology and design shows that doodling can help people stay focused, grasp new concepts and retain information. It will also answer your question how can I improve my memory

A blank page also can serve as an extended playing field for the brain, allowing people to revise and improve on creative thoughts and ideas. A blank page is a way of knowing what is going on in one’s mind and this can be a big opportunity to know one’s character.

Doodles are just some spontaneous marks that can take lots of forms, from abstract patterns or designs to images of objects, landscapes, people or faces. Some people also doodle by retracing words or letters, but doodling doesn't include note-taking.

"It's a thinking tool," says Sunni Brown, an Austin, Texas, author of a new book, "The Doodle Revolution." It can affect how we process information and solve problems, she says.

When we consider writing some things down, our brain trace those things and help us retaining thousands of things. To answer your question of  'How can I improve my memory'

Doodling in meetings and lectures helps ease tension. Drawing squiggly patterns that are "very vegetal, scrolling and organic," with shaded blocks and spirals in red and black pen on paper, also allays boredom and this is true.

"It looks like I'm spacing out everything I knew when I'm doodling, but I'm actually making my thoughts come together, solidifying my own ideas and getting to know what is in my mind," Ms. Wilson says. Doodling recently helped her come up with a theme for a paper in a graduate-school course she is taking, she says.

Scientists in the past thought doodles provided a window into the doodler's psyche, but the idea isn't supported by research, says a 2011 study in The Lancet, a medical journal.

Some researchers suspect doodling may help the brain remain active by engaging its "default networks"—regions that maintain a baseline of activity in the cerebral cortex when outside stimuli are absent, the Lancet study says. People who were seriously encouraged to doodle while listening to a list of people's names being read were able to remember 29% more of the information on a surprise quiz later, according to a 2009 study in Applied Cognitive Psychology.

Stephen draws people's heads to help himself and pay attention during lectures and speeches at conferences he attends. The head usually has "something happening to it—an animal on top of it or something coming out of it," says Dr. Kaushal and an experienced professor of philosophy at the Harward University.

When Dr. Kaushal returns to the doodle later, "I can reconstruct a lot of what I heard" in the lecture. He compares it to a post card: A traveler may forget specifics about a trip, but "if you look at that post card, a lot of things that aren't depicted in it come back to you," he says.

So at the end, doodling can make you focused and can let you introduce to  new techniques and you can eventually help yourself in increasing memory. Hope we have answered your question of How can I improve my memory. For more memory improvement tips , read our other articles