Every day we deal with memory class. It could be placing one key to another room or by misplacing important files. In case you are not under a severe hangover or student-with-sudden-memory-loss-due-to-exams, you need to identify the cause of your memory loss and combat it with proper, effective methods.If you are found healthy and doing well, but still have problems recalling things, here are 4 effective and easy ways to improve memory and boost your academic/professional productivity.
Visualize Memories: A study conducted at the University of Helsinki proved what many students already knew very well: humans have a powerful visual memory. Matching certain images with new information can help you access that information by seeing the image again. In other words, one can use a particular image to recall past events and data. This is why you get tears in the corner of your eye when you see your old skaters or view old photos.
Stop Multitasking: One of the biggest lies in the history of human kind, in terms of productivity is multitasking. Despite the fact that all companies look for this skill in future employees, it actually cuts down a lot on the actual number and quality of things one can accomplish during a given time. We can always improve your memory and become productive stop doing more things at a time and start focusing on one thing on a time. Start your day with the most important task, and then have a small break. Resume your work and at noon deal with the emails, leaving the simplest tasks for the last working hours. If you have meetings, schedule them at the first hour of the day, as waiting is a great memory stealer.
Get Social: Socializing is great for your brain as well as overall mood. Never underestimate the power of a good talk, even if it isn’t very interesting. A simple gossip session can improve memory, as it stimulates multiple parts in the brain. To have great memory, you need to keep your synapses – the connection paths between the neurons – active and talking does exactly this? Moreover, you can pair other activities in this list with this last gem, to reap even more benefits from them.
Watch your diet:The term “brain food” is not new: there are foods which improve your memory and keep your mind alert. A new study conducted at the University Hospital of Basel, Switzerland, showed green tea is one of these super-foods. Omega-3 fatty acids, found in nuts, ocean fish and olive oil were studied and proved to be effective memory enhancers, so eat those regularly. Other foods to include in your diet on a regular basis: eggs, tomatoes, red wine (use with caution), capers, blueberries and turmeric. Previous lesser known studies revealed that vanilla, rosemary and sage are also great aids when you are looking to improve memory. Vanilla is used in aromatherapy for memory enhancement. Chewing gum is another proven wayto improve memory, as multiple studies revealed it increases your heart rate and releases certain scents, both of which trigger memories.