Fear of losing our mind is also a fear. Our brain is a dynamic organ which constantly adapts changes which can be better or may be for worse. Daily activities such as lack of sleep can actually interfere with our memory the next day. A healthy lifestyle will always support your health as well as brain’s health and will also encourage our brain to grow new neurons and this process is known as neuroplasticity.
The memory center, hippocampus, is able to grow new cells and also it regenerates throughout entire life time. Following are the factor that brutally affects our memory:
1. Thyroid Problems-
Although your thyroid doesn't have a specific role in your brain, memory problems are a hallmark characteristic of thyroid disease. High or low thyroid levels (hyperthyroidism or hypothyroidism) may lead to difficulty with memory and concentration.
Hot flashes and insomnia are common during menopause, and both can impair your sleep and contribute to memory loss. This is temporary and should improve when your menopause symptoms subside.
3. Lack of sleep-
The process of brain growth is believed to underlie your brain's capacity to control behavior, including learning and memory. However, sleep and sleep loss modify the expression of several genes and gene products that may be important for synaptic plasticity.Furthermore, certain forms of long-term potentiation, a neural process associated with the laying down of learning and memory, can be elicited in sleep, suggesting synaptic connections are strengthened while you slumber.Among adults, a mid-day nap has even been found to dramatically boost and restore brainpower.Most adults need about eight hours of sleep a night; if you wake up feeling fatigued or fall asleep easily during the day, you probably need more sleep
4. Anxiety and Depression-
Increased levels of the stress hormone cortisol brought on by anxiety and depression causes your brain cells to lose synapses (which connect brain cells). This, in turn, makes it more difficult to form and retrieve memories.The severity of the memory loss often mirrors the severity of the mood disorder—severe depression brings about equally severe memory loss."
5. Smoking -
Smoking impairs the blood supply to your brain, leading to memory lapses. Studies also show that smokers have a more rapid decline in brain function, including memory, than non-smokers, while smoking leads to the accumulation of abnormal proteins in your brain that interfere with processing and relaying information.
6. Stress -
An animal study revealed that higher levels of stress hormones canspeed up short-term memory loss in older adults.The findings indicate that how your body responds to stress may be a factor that influences how your brain ages over time.Previous research has also linked chronic stress with working memory impairment.My favorite tool for stress management is Emotional Freedom Technique. It's an energy psychology tool that can help reprogram your body's reactions to everyday stress, thereby reducing your chances of developing adverse health effects.
Remember these points and protect your brain.