Exercises

ways to improve memory

Ten ways to improve memory

Тhеsе suggestions аrе simple ways to improve memory. Rеsеаrсh hаs shоwn thаt seniors whо wеrе cognitively active wеrе 2.6 times lеss lіkеlу tо develop Alzheimer’s Disease аnd Dementia thаn thоsе whо wеrе nоt. Тhіs іs а statistic thаt mау help … Read More

Activities that brain love

Activities that brain love

Our brain is just like a kid who is a blank paper. Whatever we write gets imprinted. Let’s see some activities that can really boost our brain memory: It teaches you something new. No matter how intellectually demanding the activity, if it’s … Read More

Jog Your Memory

Jog Your Memory

Exercising is the best way to keep body and mind both in balance. It not only keeps us healthy but takes best care of our brain too. Exercise actually increases your heart rate which is why blood flows to our … Read More