Brain Memory versus Folic Acid

As we are aging, it’s not just the bodily thing, not just to prevent heart disease or arthritis, but there is another area becoming highly highlighted and becoming of a great attention to millions of people and that’s the aging brain, the memory loss. Researchers have found the secret ingredient from the salads for memory loss and that is the folic acid.

Brain is a sensitive organ. It consists of many components and one of those is the memory. It’s a famed epigram that the folic acid boost up one’s memory.

People who start taking folic acid from their teenage age, do not lose their memory in old age. Folic acid has been also given to the people who are using anti-depressants or anti psychotics because such drugs decline the level of folic acid from the body. Folic Acid has been taken by many age groups. Teenage use folic acid to cure anemia, pregnant women take folic acid to prevent their baby from neural tube defects and old aged people take folic acid for memory. Every category has its own folic acid schedule:


Folate (Folic Acid)

Recommended Dietary Allowance (RDA)

For children under 1, only an adequate intake (AI) is available

0-6 months

65 micrograms/day

Adequate Intake (AI)

7-12 months

80 micrograms/day

Adequate Intake (AI)

1-3 years

150 micrograms/day

4-8 years

200 micrograms/day

9-13 years

300 micrograms/day

14 years and up

400 micrograms/day

Pregnant women

600 micrograms/day



500 micrograms/day

Folic Acid also prevent ones from degenerative diseases of brain like Parkinson disease, dementia, and depression and Alzheimer disease. Hence, retaining the folic acid. Folic Acid is also naturally present in foods like green veges, oranges, strawberries, lentils and dried beans. Folic Acid also treat the anemia so providing much oxygen to the brain tissues and this would enhance the memory.

Research also indicates that eating blue berries boost up the level of folic acid in the blood. If you’re concerned about the possibility of developing memory loss, try to get green salads.