Some Effective Ways to improve memory

Memory - the ability of any person to memorize the information. There are two types of memory: long-term and short-term memory. Short-term memory makes it possible to remember information about minute 30. Long-term gives the opportunity to remember the information for years to come. To improve memory and brain function may solving memory problems, starting initially with short-term. You can forget where to put the keys to buy - either in the store, etc.

How to improve memory

How is it possible to improve memory or prevent its deterioration?

1) Improve your Memory With Vitamins and Nutritions

Good nutrition, vitamins improve memory. You can go to the doctor and he may prescribe drugs improve memory. They are called nootropics. With regard to nutrition, to improve memory is useful to take in food products improve memory: fish oil, olive oil and soybean oil, laminaria.

2) Get enough sleep to improve memory!

Remember, solid 8 hours of sleep - very necessary to support your brain healthy.You must understand that for the whole day, your brain work hard at the same time solving a lot of different tasks.Night for him - it's like a drug to relax and gather strength for the next day.

3) Improve Memory with Repetition

Repetition - the mother of learning. But it is not necessary to repeat the information received by 5 times in a row, and do it once a day for five days. And the best thing to do it at night.

4) In order to improve memory - always learn new!

What you always wanted to learn to do, but as always, you do not have time?Today is just perfect for that day to try their hand at a new lesson!Try your hand at a new occupation - this could be the study of the mysterious secrets of the pharaohs or diving!Anything! New - it's always interesting and always motivates adds fire to the blood, new emotions!Do the same for yourself what you are afraid to do sooner!Give your brain and memory work actively!

5) Improve your Memory by writing with your Hand

Psychologists Pam Muller Daniel Oppenheimer of Princeton and the University of California conducted a study of memory and asked a group of college students listen to a lecture and take notes for their usual way. Half an hour later the experiment participants tested. It was found that on average all remember about the same number of facts, but volunteers are printed notes on his laptop, much worse were able to reproduce the basic ideas of the lecturer in comparison with the students, who wrote an outline of the hand.

Then Mueller and Oppenheimer continued to experiment, giving young people a week to prepare for the exam. Students who have done less detailed records, taking notes by hand, coped with the task much better than their classmates, gaining a lecture on the computer almost verbatim. In general, the benefit were those who wrote less and listened attentively to the lecturer, than those who thoughtlessly printed transcript on her laptop.